Yin Yoga & Healing sound

Welcome to a magical meditative experience!

Samedi 20 juin 2020 // 18h-21h

EMBODIED MOVEMENT
We will start the evening by coming to your body, your home, via very simple and easy movements. Nothing fancy, no complicated poses, just you moving with your breath.

YIN YOGA
From there, you will find stillness by holding different postures on the ground, using props when needed. Yin Yoga Yin Yoga combines the Eastern yogic science with the Daoist principles of Traditional Chinese Medicine.

It will help to unwind your energy body from physical, mental and emotional tension. Allowing yourself to do nothing and start to maybe feel and experience, what lies on the other side of all that doing.

SOUND VIBRATION DURING YIN YOGA
Some theories prove that everything in the universe is in motion, vibrating at its perfect resonant frequency, producing sound and light waves. This includes the stars above you, the space below you, and you, your precious body-mind complex being.
You are a combination of molecules that vibrate at a harmonious or discordant frequency.

ALL LEVELS, NO EXPERIENCE NEEDED

 

> Guided by Ludmila and Katia
> Price 70 CHF

> Spaces are limited, booking via e-mail is required:
ludmilavictoria@yahoo.com