Nico Luce. Afternoon Workshop
Tap into your true power
Saturday 1st & Sunday 2nd December 2018
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
- Saturday 1st // 14h-16h30 “Here is your Body”
In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
- Sunday 2nd // 14h-16h30 “Now is your time”
Learn the tricks to balance on your hands! In order to master arm balances and inversions, our core is the key that unlocks the gateway to these exciting poses. You’ll explore different techniques to access it and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power.
> 6 mois minimum de pratique régulière requise
Attention! Plus que quelques places disponibles!
INSCRIPTIONS VIA CE FORMULAIRE
About Nico Luce
Nico Luce has been practicing and teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience.
Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings.
For more information please visit his website: www.nicoluce.com